Bell Let’s Talk is starting a new year by highlighting that real change is needed for mental health in Canada with a new campaign – Let’s create real change – inviting Canadians to take meaningful action in mental health on Bell Let’s Talk Day and throughout the year. 

There is not just one way, or one day to take action. You can use the ideas below for inspiration or come up with your own actions. Click on this link to visit the Bell Let's Talk website, and discover a number of ways you can get involved.

Looking for tools and resources to help you take action for mental health? Check out the links below.

Tools to start a conversation about mental health

Want to have a conversation about mental health, but don’t know how? To help you, Bell Let's Talk has created conversation guides that can be used to lead your own discussion about mental health or talk with someone you might be concerned about.

Bell Let's Talk toolkit

Bell Let's Talk has created a toolkit that includes stickers, posters and activities to share with your family, friends and colleagues to help start the conversation and show your support.

Mental health resources

Unsure where to turn for help? Start by speaking with a trusted health professional. You can also consult a list of organizations that offer services and other helpful resources compiled by Bell Let's Talk.

How are you going to create real mental health change?