Training update from Eric Hampel as he prepares for the U.K. National Three Peaks Challenge. From rugged Lake District hikes near Scafell to juggling real-life training and purpose, Eric shares what’s driving him to raise funds for PKD research. Read the full blog.
This month we have information on Love Your Kidneys volume 2, our new recipe index on My PKD, a new research study for ADPKD, and more!
For people living with PKD, a well-balanced breakfast can help steady blood sugar, control appetite, and support weight management. This blog post is a practical, ready-to-use breakfast guide to help you plan meals that satisfy, nourish, and fit your PKD goals.
Our office will be closed on the following days: Thursday, December 25; Friday, December 26; Thursday, January 1. Outside of these dates, staff will be available on weekdays to respond to our hotline and main email address messages.
A special holiday nutrition guide, two delicious kidney-friendly recipes, Eric Hampel's training update, and more!
Love Your Kidneys II: A Week of PKD-Friendly Meals makes it easier than ever to plan meals that support your kidney health, reduce sodium, and introduce more plant-based foods. It’s written by registered dietitians Emily Campbell and Roxanne Papineau, with input from people living with PKD—so it’s practical, realistic, and...
This special resource brings together trusted kidney nutrition guidance, practical planning tools, and festive inspiration in one place—so you don’t have to search for answers during an already full season.
A December update from Eric Hampel, who is preparing for the 3 Peaks Challenge (UK) in 2026.
Living with PKD and wondering about sugar? This blog explains how added sugar affects blood sugar, insulin, and inflammation—and why that matters for PKD. You’ll also find practical tips to manage cravings, make simple swaps, and reduce added sugar without cutting out the foods you love.
Our donors make an impact! Browse through highlights from 2025, or download the 2025 Impact Report to see how donations, funding and sponsorships make a real impact on the lives of people affected by PKD.